.png)
Awakened Anesthetist
This podcast is for Certified Anesthesiologist Assistants, AA students and anyone hoping to become one. As a CAA, I know how difficult it can be to find guidance that includes our unique point of view. I created Awakened Anesthetist to be the supportive community of CAAs I had needed on my own journey. Every month I feature CAA expanders in what I call my PROCESS interview series and I create wellness episodes that demystify practices you have previously assumed could never work for "someone like you". Through it all you will discover the power you hold as a CAA to create a life by design rather that default. I know you will find yourself here at Awakened Anesthetist Podcast.
Awakened Anesthetist
4 Habits to Beat Overwhelm- 5ish mins of Mindfulness for the Busy CAA
Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos.
I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
You can now text me! Questions/Suggestions
Support Aaliyah Walker, an OB patient whose care deeply impacted our 2025 AAAA President, Nicole Moore. Learn how you can aid Aaliyah’s recovery and amplify her impact.
Want more?
Stay in the know by subscribing to the Awakened Anesthetist Newsletter-
more resources, exclusive content and ways to connect.
Interested in practicing mindfulness with this CAA community?
- Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs
Let's Chat! Contact me:
awakenedanesthetist@gmail.com
IG @awakenedanesthetist
