Awakened Anesthetist
Mindful Relaxation- 5ish mins of Mindfulness for the Busy Certified Anesthesiologist Assistant
I hope these mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
@ 4:10 Mindful Relaxation* practice begins
*Relaxation practice adapted from Barlow, D. H., & Craske, M. G. (2007). Mastery of Your Anxiety and Panic, Fourth Edition. Oxford University Press, p. 86-87.
You can now text me! Questions/Suggestions
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Let's Chat! Contact me:
awakenedanesthetist@gmail.com
IG @awakenedanesthetist
I hope these mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
@ 4:10 Mindful Relaxation* practice begins
*Relaxation practice adapted from Barlow, D. H., & Craske, M. G. (2007). Mastery of Your Anxiety and Panic, Fourth Edition. Oxford University Press, p. 86-87.
You can now text me! Questions/Suggestions
Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect.
Let's Chat! Contact me:
awakenedanesthetist@gmail.com
IG @awakenedanesthetist