Awakened Anesthetist

Mindful Relaxation- 5ish mins of Mindfulness for the Busy Certified Anesthesiologist Assistant

October 15, 2022 Mary Jeanne, CAA Season 2 Episode 16
Awakened Anesthetist
Mindful Relaxation- 5ish mins of Mindfulness for the Busy Certified Anesthesiologist Assistant
Show Notes

 I hope these mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
 
@ 4:10  Mindful Relaxation* practice begins

*Relaxation practice adapted from Barlow, D. H., & Craske, M. G. (2007). Mastery of Your Anxiety and Panic, Fourth Edition. Oxford University Press, p. 86-87.


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