It's Science- 5ish mins of Mindfulness for the Busy Certified Anesthesiologist Assistant

I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.

 @ 9:25 Mindful breathing begins

Additional Resources

• What is EMDR?
• The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation
• Why practice mindfulness? 
• Dr. Rick Hanson talks Mindfulness on his Being Well Podcast

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